Sun Valley - King of Nuts

Cous cous with roasted vegetables, nuts and fruit

Makes 4 servings

• ½ red pepper
• ½ yellow pepper
• 200 g (7 oz) cherry tomatoes, halved
• 1 courgette, sliced
• 2 tablespoons (30 ml) extra virgin olive oil
• 250 g (9 oz) cous cous
• 400 ml hot vegetable stock or water
• 100 g packet You Are What You Eat Fruitabulous Fruit and Nut mix
• A small handful of fresh coriander, chopped
• A little low-sodium salt and freshly ground black pepper

Heat the oil in a large saucepan and sauté the onion over a gentle heat for 2 minutes. Add the garlic, celery and peppers and continue cooking for 3 - 4 minutes.

Stir in the brown rice and cook, while continuously stirring, for a further 2 minutes until the grains become translucent.

Add the vegetable stock, bring to the boil then simmer for 20 - 25 minutes until the liquid has been absorbed and the rice is cooked.

Stir in the You Are What You Eat Fruitabulous fruit and nut mix, and the parsley, then season to taste with the salt and freshly ground black pepper.